Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
353
Total Time
1:33:09
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:34 | +4.4% | 58th | 5:40 |
| Run 2 | 5:03 | 5:03 | -0.2% | 46th | 5:10 |
| Run 3 | 5:25 | 5:20 | +1.4% | 49th | 5:27 |
| Run 4 | 5:37 | 5:25 | +3.6% | 55th | 5:33 |
| Run 5 | 5:59 | 5:33 | +7.6% | 66th | 5:42 |
| Run 6 | 5:47 | 5:24 | +7.0% | 65th | 5:32 |
| Run 7 | 5:44 | 5:26 | +5.5% | 61th | 5:34 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:57 | -3.7% | 26th | 5:01 |
| Sled Push | strength | 3:24 | 2:42 | +25.2% | 85th | 2:48 |
| Sled Pull | strength | 5:11 | 5:50 | -11.3% | 29th | 6:02 |
| Burpee Broad Jump | aerobic | 5:55 | 6:37 | -10.7% | 36th | 6:55 |
| Row | aerobic | 5:42 | 5:30 | +3.4% | 65th | 5:34 |
| Farmers Carry | strength | 1:51 | 2:10 | -15.2% | 13th | 2:14 |
| Sandbag Lunges | strength | 4:48 | 5:11 | -7.5% | 38th | 5:23 |
| Wall Balls | strength | 6:24 | 6:18 | +1.4% | 54th | 6:35 |
| Total Running | running | 39:24 | 38:02 | +3.6% | 55th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength