Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
354
Total Time
1:33:13
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:34 | +1.3% | 51th | 5:40 |
| Run 2 | 5:10 | 5:03 | +2.0% | 51th | 5:10 |
| Run 3 | 5:13 | 5:20 | -2.4% | 41th | 5:27 |
| Run 4 | 5:14 | 5:25 | -3.5% | 39th | 5:33 |
| Run 5 | 5:20 | 5:33 | -4.2% | 39th | 5:42 |
| Run 6 | 5:09 | 5:24 | -4.8% | 36th | 5:32 |
| Run 7 | 5:16 | 5:26 | -3.2% | 40th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.7% | 59th | 5:01 |
| Sled Push | strength | 2:47 | 2:43 | +2.4% | 54th | 2:48 |
| Sled Pull | strength | 6:00 | 5:51 | +2.5% | 54th | 6:02 |
| Burpee Broad Jump | aerobic | 7:37 | 6:38 | +14.8% | 68th | 6:55 |
| Row | aerobic | 5:21 | 5:30 | -2.9% | 34th | 5:34 |
| Farmers Carry | strength | 2:05 | 2:11 | -4.6% | 42th | 2:14 |
| Sandbag Lunges | strength | 6:00 | 5:11 | +15.5% | 72th | 5:23 |
| Wall Balls | strength | 6:59 | 6:19 | +10.5% | 64th | 6:35 |
| Total Running | running | 37:01 | 38:03 | -2.8% | 39th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength