Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
355
Total Time
1:33:23
Overall Percentile
49.2
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:35 | +0.3% | 48th | 5:40 |
| Run 2 | 4:59 | 5:04 | -1.7% | 43th | 5:10 |
| Run 3 | 5:12 | 5:21 | -2.9% | 40th | 5:27 |
| Run 4 | 5:16 | 5:26 | -3.1% | 40th | 5:33 |
| Run 5 | 5:14 | 5:34 | -6.1% | 35th | 5:42 |
| Run 6 | 5:16 | 5:25 | -2.8% | 41th | 5:32 |
| Run 7 | 5:25 | 5:26 | -0.6% | 46th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -0.8% | 46th | 5:01 |
| Sled Push | strength | 3:21 | 2:43 | +23.0% | 83th | 2:48 |
| Sled Pull | strength | 4:59 | 5:51 | -15.0% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 8:45 | 6:39 | +31.4% | 82th | 6:55 |
| Row | aerobic | 5:30 | 5:31 | -0.3% | 48th | 5:34 |
| Farmers Carry | strength | 2:55 | 2:11 | +33.3% | 93th | 2:14 |
| Sandbag Lunges | strength | 4:55 | 5:12 | -5.6% | 43th | 5:23 |
| Wall Balls | strength | 6:21 | 6:20 | +0.2% | 52th | 6:35 |
| Total Running | running | 36:58 | 38:07 | -3.0% | 39th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength