Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +2.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:35 | +4.3% | 59th | 5:40 |
| Run 2 | 5:16 | 5:04 | +3.7% | 58th | 5:10 |
| Run 3 | 5:32 | 5:21 | +3.1% | 56th | 5:27 |
| Run 4 | 5:20 | 5:26 | -2.0% | 43th | 5:33 |
| Run 5 | 5:29 | 5:35 | -1.8% | 44th | 5:42 |
| Run 6 | 5:31 | 5:25 | +1.6% | 52th | 5:32 |
| Run 7 | 5:26 | 5:27 | -0.5% | 47th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:58 | +5.5% | 77th | 5:01 |
| Sled Push | strength | 3:50 | 2:43 | +40.4% | 94th | 2:48 |
| Sled Pull | strength | 5:38 | 5:52 | -4.2% | 44th | 6:02 |
| Burpee Broad Jump | aerobic | 5:49 | 6:40 | -12.9% | 32th | 6:55 |
| Row | aerobic | 5:15 | 5:31 | -4.9% | 27th | 5:34 |
| Farmers Carry | strength | 2:21 | 2:11 | +7.2% | 68th | 2:14 |
| Sandbag Lunges | strength | 5:06 | 5:13 | -2.4% | 49th | 5:23 |
| Wall Balls | strength | 6:37 | 6:21 | +4.0% | 59th | 6:35 |
| Total Running | running | 38:24 | 38:11 | +0.6% | 47th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength