Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:36 | -0.9% | 45th | 5:40 |
| Run 2 | 4:57 | 5:05 | -2.7% | 40th | 5:10 |
| Run 3 | 5:01 | 5:22 | -6.6% | 31th | 5:27 |
| Run 4 | 4:57 | 5:27 | -9.2% | 26th | 5:33 |
| Run 5 | 5:10 | 5:35 | -7.7% | 32th | 5:42 |
| Run 6 | 5:10 | 5:26 | -5.0% | 36th | 5:32 |
| Run 7 | 5:02 | 5:28 | -8.0% | 31th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:58 | +2.1% | 62th | 5:01 |
| Sled Push | strength | 2:54 | 2:44 | +5.9% | 61th | 2:48 |
| Sled Pull | strength | 6:21 | 5:53 | +7.7% | 65th | 6:02 |
| Burpee Broad Jump | aerobic | 8:28 | 6:41 | +26.4% | 80th | 6:55 |
| Row | aerobic | 5:31 | 5:31 | -0.2% | 49th | 5:34 |
| Farmers Carry | strength | 2:22 | 2:11 | +7.8% | 69th | 2:14 |
| Sandbag Lunges | strength | 6:13 | 5:14 | +18.7% | 76th | 5:23 |
| Wall Balls | strength | 7:43 | 6:22 | +20.9% | 75th | 6:35 |
| Total Running | running | 35:50 | 38:14 | -6.3% | 32th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength