Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
362
Total Time
1:33:54
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +2.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:36 | -0.2% | 48th | 5:40 |
| Run 2 | 4:59 | 5:05 | -2.2% | 43th | 5:10 |
| Run 3 | 5:11 | 5:22 | -3.7% | 39th | 5:27 |
| Run 4 | 5:40 | 5:27 | +3.7% | 58th | 5:33 |
| Run 5 | 5:49 | 5:36 | +3.7% | 59th | 5:42 |
| Run 6 | 5:32 | 5:26 | +1.6% | 52th | 5:32 |
| Run 7 | 5:44 | 5:28 | +4.6% | 61th | 5:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:58 | -8.3% | 9th | 5:01 |
| Sled Push | strength | 2:05 | 2:44 | -24.1% | 9th | 2:48 |
| Sled Pull | strength | 4:59 | 5:54 | -15.7% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 8:13 | 6:43 | +22.2% | 77th | 6:55 |
| Row | aerobic | 5:09 | 5:31 | -6.9% | 17th | 5:34 |
| Farmers Carry | strength | 1:47 | 2:12 | -19.0% | 9th | 2:14 |
| Sandbag Lunges | strength | 5:49 | 5:15 | +10.7% | 69th | 5:23 |
| Wall Balls | strength | 8:36 | 6:24 | +34.3% | 85th | 6:35 |
| Total Running | running | 38:31 | 38:18 | +0.5% | 47th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength