Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
366
Total Time
1:34:05
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +2.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:37 | -3.6% | 38th | 5:40 |
| Run 2 | 4:56 | 5:06 | -3.4% | 39th | 5:10 |
| Run 3 | 5:26 | 5:23 | +0.8% | 50th | 5:27 |
| Run 4 | 5:28 | 5:28 | -0.1% | 48th | 5:33 |
| Run 5 | 5:48 | 5:37 | +3.2% | 58th | 5:42 |
| Run 6 | 5:27 | 5:27 | -0.1% | 48th | 5:32 |
| Run 7 | 5:27 | 5:29 | -0.7% | 48th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:59 | +9.6% | 89th | 5:01 |
| Sled Push | strength | 3:43 | 2:45 | +35.1% | 91th | 2:48 |
| Sled Pull | strength | 6:20 | 5:55 | +6.9% | 65th | 6:02 |
| Burpee Broad Jump | aerobic | 7:02 | 6:44 | +4.3% | 59th | 6:55 |
| Row | aerobic | 6:19 | 5:32 | +14.0% | 92th | 5:34 |
| Farmers Carry | strength | 2:11 | 2:12 | -1.0% | 52th | 2:14 |
| Sandbag Lunges | strength | 5:13 | 5:16 | -1.0% | 53th | 5:23 |
| Wall Balls | strength | 5:56 | 6:25 | -7.7% | 43th | 6:35 |
| Total Running | running | 37:57 | 38:22 | -1.1% | 45th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength