Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:37 | +7.9% | 71th | 5:40 |
| Run 2 | 5:16 | 5:06 | +3.1% | 58th | 5:10 |
| Run 3 | 5:29 | 5:23 | +1.6% | 54th | 5:27 |
| Run 4 | 5:45 | 5:28 | +5.0% | 62th | 5:33 |
| Run 5 | 5:53 | 5:37 | +4.6% | 62th | 5:42 |
| Run 6 | 5:53 | 5:27 | +7.7% | 69th | 5:32 |
| Run 7 | 5:42 | 5:29 | +3.7% | 60th | 5:34 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:59 | -1.4% | 43th | 5:01 |
| Sled Push | strength | 3:04 | 2:45 | +11.3% | 71th | 2:48 |
| Sled Pull | strength | 6:32 | 5:56 | +10.1% | 69th | 6:02 |
| Burpee Broad Jump | aerobic | 6:30 | 6:45 | -3.8% | 49th | 6:55 |
| Row | aerobic | 5:33 | 5:32 | +0.2% | 52th | 5:34 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.4% | 39th | 2:14 |
| Sandbag Lunges | strength | 4:44 | 5:16 | -10.3% | 35th | 5:23 |
| Wall Balls | strength | 5:31 | 6:26 | -14.3% | 31th | 6:35 |
| Total Running | running | 40:02 | 38:24 | +4.2% | 61th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength