Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1040
Total Time
1:39:14
Overall Percentile
73.6
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:19 | +2.6% | 78th | 5:54 |
| Run 2 | 5:36 | 5:15 | +6.4% | 84th | 4:53 |
| Run 3 | 5:38 | 5:42 | -1.4% | 70th | 5:17 |
| Run 4 | 5:48 | 5:44 | +1.0% | 75th | 5:17 |
| Run 5 | 6:02 | 6:02 | -0.1% | 72th | 5:32 |
| Run 6 | 5:29 | 5:51 | -6.3% | 60th | 5:22 |
| Run 7 | 5:06 | 5:44 | -11.3% | 47th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:46 | +1.7% | 79th | 4:35 |
| Sled Push | strength | 3:20 | 2:57 | +12.8% | 87th | 2:39 |
| Sled Pull | strength | 5:46 | 6:01 | -4.4% | 67th | 5:22 |
| Burpee Broad Jump | aerobic | 5:24 | 6:30 | -16.9% | 50th | 5:39 |
| Row | aerobic | 5:03 | 5:10 | -2.5% | 64th | 4:56 |
| Farmers Carry | strength | 1:44 | 2:22 | -26.8% | 20th | 2:07 |
| Sandbag Lunges | strength | 5:33 | 5:55 | -6.3% | 64th | 5:14 |
| Wall Balls | strength | 13:30 | 9:47 | +37.9% | 94th | 8:18 |
| Total Running | running | 40:09 | 41:00 | -2.1% | 68th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength