Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +2.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:37 | -6.1% | 30th | 5:40 |
| Run 2 | 5:06 | 5:07 | -0.3% | 49th | 5:10 |
| Run 3 | 8:13 | 5:24 | +52.0% | 100th | 5:27 |
| Run 4 | 5:12 | 5:29 | -5.2% | 37th | 5:33 |
| Run 5 | 5:19 | 5:37 | -5.6% | 39th | 5:42 |
| Run 6 | 4:55 | 5:28 | -10.2% | 27th | 5:32 |
| Run 7 | 5:04 | 5:30 | -8.0% | 32th | 5:34 |
Training Recommendations
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:59 | -1.5% | 43th | 5:01 |
| Sled Push | strength | 2:18 | 2:45 | -16.7% | 21th | 2:48 |
| Sled Pull | strength | 7:26 | 5:56 | +25.0% | 85th | 6:02 |
| Burpee Broad Jump | aerobic | 6:38 | 6:46 | -2.1% | 53th | 6:55 |
| Row | aerobic | 5:45 | 5:32 | +3.7% | 71th | 5:34 |
| Farmers Carry | strength | 1:50 | 2:12 | -17.1% | 12th | 2:14 |
| Sandbag Lunges | strength | 5:21 | 5:17 | +1.1% | 56th | 5:23 |
| Wall Balls | strength | 6:00 | 6:27 | -7.1% | 45th | 6:35 |
| Total Running | running | 39:06 | 38:28 | +1.6% | 52th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength