Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +2.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:38 | +2.5% | 57th | 5:40 |
| Run 2 | 5:21 | 5:07 | +4.2% | 62th | 5:10 |
| Run 3 | 5:26 | 5:25 | +0.2% | 50th | 5:27 |
| Run 4 | 5:54 | 5:30 | +7.2% | 69th | 5:33 |
| Run 5 | 6:12 | 5:39 | +9.7% | 73th | 5:42 |
| Run 6 | 5:36 | 5:29 | +2.0% | 56th | 5:32 |
| Run 7 | 5:39 | 5:31 | +2.3% | 57th | 5:34 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -3.0% | 34th | 5:01 |
| Sled Push | strength | 3:01 | 2:46 | +8.8% | 68th | 2:48 |
| Sled Pull | strength | 5:07 | 5:58 | -14.4% | 27th | 6:02 |
| Burpee Broad Jump | aerobic | 7:15 | 6:48 | +6.4% | 63th | 6:55 |
| Row | aerobic | 5:20 | 5:33 | -4.0% | 33th | 5:34 |
| Farmers Carry | strength | 2:32 | 2:13 | +14.1% | 80th | 2:14 |
| Sandbag Lunges | strength | 5:13 | 5:19 | -1.9% | 53th | 5:23 |
| Wall Balls | strength | 5:02 | 6:29 | -22.5% | 22th | 6:35 |
| Total Running | running | 39:55 | 38:35 | +3.5% | 60th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength