Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
377
Total Time
1:34:39
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +2.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:38 | -9.9% | 21th | 5:40 |
| Run 2 | 4:39 | 5:07 | -9.4% | 27th | 5:10 |
| Run 3 | 5:30 | 5:25 | +1.4% | 54th | 5:27 |
| Run 4 | 5:14 | 5:30 | -4.9% | 39th | 5:33 |
| Run 5 | 5:22 | 5:39 | -5.0% | 40th | 5:42 |
| Run 6 | 5:15 | 5:29 | -4.4% | 40th | 5:32 |
| Run 7 | 5:35 | 5:31 | +1.1% | 53th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:59 | +0.7% | 57th | 5:01 |
| Sled Push | strength | 3:23 | 2:46 | +22.0% | 84th | 2:48 |
| Sled Pull | strength | 8:23 | 5:58 | +40.3% | 93th | 6:02 |
| Burpee Broad Jump | aerobic | 6:09 | 6:48 | -9.8% | 40th | 6:55 |
| Row | aerobic | 5:58 | 5:33 | +7.4% | 82th | 5:34 |
| Farmers Carry | strength | 1:47 | 2:13 | -19.7% | 9th | 2:14 |
| Sandbag Lunges | strength | 5:07 | 5:19 | -3.8% | 49th | 5:23 |
| Wall Balls | strength | 7:46 | 6:29 | +19.6% | 76th | 6:35 |
| Total Running | running | 36:40 | 38:35 | -5.0% | 37th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength