Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
378
Total Time
1:34:42
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +2.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:38 | +10.4% | 77th | 5:40 |
| Run 2 | 5:30 | 5:08 | +7.1% | 70th | 5:10 |
| Run 3 | 5:51 | 5:25 | +7.8% | 72th | 5:27 |
| Run 4 | 5:52 | 5:30 | +6.5% | 68th | 5:33 |
| Run 5 | 6:00 | 5:39 | +6.1% | 67th | 5:42 |
| Run 6 | 5:55 | 5:29 | +7.7% | 70th | 5:32 |
| Run 7 | 6:13 | 5:31 | +12.5% | 79th | 5:34 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:00 | -3.7% | 29th | 5:01 |
| Sled Push | strength | 2:32 | 2:46 | -8.7% | 37th | 2:48 |
| Sled Pull | strength | 5:14 | 5:58 | -12.5% | 31th | 6:02 |
| Burpee Broad Jump | aerobic | 5:48 | 6:49 | -15.0% | 31th | 6:55 |
| Row | aerobic | 5:24 | 5:33 | -2.8% | 38th | 5:34 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.0% | 30th | 2:14 |
| Sandbag Lunges | strength | 5:17 | 5:19 | -0.7% | 54th | 5:23 |
| Wall Balls | strength | 5:30 | 6:29 | -15.4% | 31th | 6:35 |
| Total Running | running | 41:35 | 38:36 | +7.7% | 70th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength