Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1041
Total Time
1:39:14
Overall Percentile
73.6
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:19 | -1.3% | 68th | 5:54 |
| Run 2 | 4:59 | 5:15 | -5.3% | 60th | 4:53 |
| Run 3 | 5:33 | 5:42 | -2.9% | 67th | 5:17 |
| Run 4 | 5:51 | 5:44 | +1.9% | 76th | 5:17 |
| Run 5 | 6:01 | 6:02 | -0.4% | 72th | 5:32 |
| Run 6 | 5:48 | 5:51 | -0.9% | 72th | 5:22 |
| Run 7 | 5:47 | 5:44 | +0.6% | 74th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.3% | 74th | 4:35 |
| Sled Push | strength | 3:03 | 2:57 | +3.2% | 78th | 2:39 |
| Sled Pull | strength | 6:18 | 6:01 | +4.5% | 78th | 5:22 |
| Burpee Broad Jump | aerobic | 4:43 | 6:30 | -27.4% | 31th | 5:39 |
| Row | aerobic | 5:08 | 5:10 | -0.9% | 70th | 4:56 |
| Farmers Carry | strength | 2:12 | 2:22 | -7.2% | 62th | 2:07 |
| Sandbag Lunges | strength | 5:39 | 5:55 | -4.7% | 67th | 5:14 |
| Wall Balls | strength | 12:48 | 9:47 | +30.8% | 92th | 8:18 |
| Total Running | running | 40:14 | 41:00 | -1.9% | 69th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength