Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +2.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:39 | +3.7% | 60th | 5:40 |
| Run 2 | 4:58 | 5:09 | -3.6% | 41th | 5:10 |
| Run 3 | 5:27 | 5:26 | +0.2% | 52th | 5:27 |
| Run 4 | 5:29 | 5:31 | -0.7% | 49th | 5:33 |
| Run 5 | 5:46 | 5:40 | +1.7% | 57th | 5:42 |
| Run 6 | 5:39 | 5:30 | +2.5% | 58th | 5:32 |
| Run 7 | 5:47 | 5:32 | +4.3% | 63th | 5:34 |
Training Recommendations
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +0.9% | 59th | 5:01 |
| Sled Push | strength | 3:20 | 2:47 | +19.6% | 82th | 2:48 |
| Sled Pull | strength | 5:33 | 6:00 | -7.6% | 40th | 6:02 |
| Burpee Broad Jump | aerobic | 6:07 | 6:51 | -10.8% | 39th | 6:55 |
| Row | aerobic | 5:38 | 5:33 | +1.2% | 60th | 5:34 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.4% | 72th | 2:14 |
| Sandbag Lunges | strength | 4:57 | 5:20 | -7.5% | 44th | 5:23 |
| Wall Balls | strength | 5:40 | 6:32 | -13.3% | 36th | 6:35 |
| Total Running | running | 38:58 | 38:43 | +0.6% | 51th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength