Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
382
Total Time
1:35:02
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +2.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:39 | +0.7% | 53th | 5:40 |
| Run 2 | 5:29 | 5:09 | +6.4% | 69th | 5:10 |
| Run 3 | 5:26 | 5:26 | -0.2% | 50th | 5:27 |
| Run 4 | 5:34 | 5:31 | +0.7% | 53th | 5:33 |
| Run 5 | 5:35 | 5:40 | -1.6% | 48th | 5:42 |
| Run 6 | 5:32 | 5:30 | +0.4% | 52th | 5:32 |
| Run 7 | 5:33 | 5:32 | +0.1% | 52th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:00 | +5.5% | 79th | 5:01 |
| Sled Push | strength | 2:48 | 2:47 | +0.4% | 56th | 2:48 |
| Sled Pull | strength | 5:43 | 6:00 | -4.9% | 47th | 6:02 |
| Burpee Broad Jump | aerobic | 8:22 | 6:51 | +21.9% | 79th | 6:55 |
| Row | aerobic | 5:48 | 5:34 | +4.2% | 73th | 5:34 |
| Farmers Carry | strength | 2:37 | 2:13 | +17.3% | 85th | 2:14 |
| Sandbag Lunges | strength | 5:11 | 5:21 | -3.1% | 51th | 5:23 |
| Wall Balls | strength | 5:45 | 6:32 | -12.1% | 37th | 6:35 |
| Total Running | running | 38:51 | 38:43 | +0.3% | 50th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength