Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +8.0%
Race avg drop: +2.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:39 | -3.5% | 40th | 5:40 |
| Run 2 | 4:43 | 5:09 | -8.5% | 30th | 5:10 |
| Run 3 | 5:08 | 5:26 | -5.7% | 37th | 5:27 |
| Run 4 | 5:15 | 5:31 | -5.0% | 40th | 5:33 |
| Run 5 | 5:29 | 5:40 | -3.4% | 44th | 5:42 |
| Run 6 | 5:30 | 5:30 | -0.2% | 50th | 5:32 |
| Run 7 | 5:30 | 5:32 | -0.9% | 50th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:00 | -5.8% | 20th | 5:01 |
| Sled Push | strength | 2:57 | 2:47 | +5.7% | 64th | 2:48 |
| Sled Pull | strength | 7:15 | 6:00 | +20.6% | 82th | 6:02 |
| Burpee Broad Jump | aerobic | 7:57 | 6:52 | +15.8% | 73th | 6:55 |
| Row | aerobic | 5:16 | 5:34 | -5.4% | 28th | 5:34 |
| Farmers Carry | strength | 2:27 | 2:13 | +9.8% | 74th | 2:14 |
| Sandbag Lunges | strength | 5:37 | 5:21 | +4.9% | 63th | 5:23 |
| Wall Balls | strength | 6:02 | 6:32 | -7.8% | 45th | 6:35 |
| Total Running | running | 37:03 | 38:44 | -4.4% | 40th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength