Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Su Chan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +2.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:40 | -5.7% | 33th | 5:40 |
| Run 2 | 4:34 | 5:09 | -11.5% | 23th | 5:10 |
| Run 3 | 4:50 | 5:27 | -11.4% | 24th | 5:27 |
| Run 4 | 4:52 | 5:32 | -12.1% | 22th | 5:33 |
| Run 5 | 5:03 | 5:41 | -11.2% | 26th | 5:42 |
| Run 6 | 5:00 | 5:31 | -9.5% | 30th | 5:32 |
| Run 7 | 5:11 | 5:33 | -6.7% | 36th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:00 | +12.7% | 96th | 5:01 |
| Sled Push | strength | 3:11 | 2:47 | +13.8% | 75th | 2:48 |
| Sled Pull | strength | 6:38 | 6:01 | +10.0% | 71th | 6:02 |
| Burpee Broad Jump | aerobic | 8:06 | 6:53 | +17.6% | 75th | 6:55 |
| Row | aerobic | 6:27 | 5:34 | +15.7% | 95th | 5:34 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.3% | 52th | 2:14 |
| Sandbag Lunges | strength | 5:34 | 5:22 | +3.7% | 62th | 5:23 |
| Wall Balls | strength | 8:17 | 6:34 | +26.1% | 82th | 6:35 |
| Total Running | running | 34:51 | 38:48 | -10.2% | 27th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength