Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1042
Total Time
1:39:19
Overall Percentile
73.6
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 6:20 | -19.0% | 17th | 5:54 |
| Run 2 | 4:22 | 5:15 | -17.1% | 24th | 4:53 |
| Run 3 | 4:47 | 5:43 | -16.4% | 30th | 5:17 |
| Run 4 | 4:51 | 5:44 | -15.6% | 32th | 5:17 |
| Run 5 | 5:02 | 6:02 | -16.7% | 34th | 5:32 |
| Run 6 | 4:54 | 5:51 | -16.3% | 34th | 5:22 |
| Run 7 | 4:44 | 5:45 | -17.7% | 28th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 90.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:46 | -8.8% | 25th | 4:35 |
| Sled Push | strength | 2:56 | 2:57 | -0.8% | 73th | 2:39 |
| Sled Pull | strength | 6:55 | 6:02 | +14.6% | 88th | 5:22 |
| Burpee Broad Jump | aerobic | 7:30 | 6:30 | +15.2% | 87th | 5:39 |
| Row | aerobic | 4:45 | 5:10 | -8.3% | 39th | 4:56 |
| Farmers Carry | strength | 1:57 | 2:22 | -17.8% | 38th | 2:07 |
| Sandbag Lunges | strength | 6:43 | 5:55 | +13.2% | 86th | 5:14 |
| Wall Balls | strength | 18:38 | 9:48 | +90.1% | 100th | 8:18 |
| Total Running | running | 33:48 | 41:02 | -17.7% | 26th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength