Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
388
Total Time
1:35:15
Overall Percentile
53.8
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.6%
Race avg drop: +2.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:40 -14.2% 14th 5:40
Run 2 4:53 5:09 -5.4% 38th 5:10
Run 3 5:26 5:27 -0.4% 50th 5:27
Run 4 5:52 5:32 +5.9% 68th 5:33
Run 5 5:53 5:41 +3.4% 62th 5:42
Run 6 5:20 5:31 -3.5% 44th 5:32
Run 7 5:39 5:33 +1.7% 57th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 5:00 -6.6% 17th 5:01
Sled Push strength 2:18 2:47 -17.8% 21th 2:48
Sled Pull strength 5:33 6:01 -7.9% 40th 6:02
Burpee Broad Jump aerobic 7:20 6:53 +6.4% 65th 6:55
Row aerobic 5:44 5:34 +2.9% 69th 5:34
Farmers Carry strength 2:17 2:14 +2.1% 61th 2:14
Sandbag Lunges strength 4:25 5:22 -17.8% 24th 5:23
Wall Balls strength 6:10 6:34 -6.1% 49th 6:35
Total Running running 37:55 38:48 -2.3% 44th 38:53

How to Read This Analysis