Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +2.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:42 | -0.7% | 8th | 5:40 |
| Run 2 | 4:06 | 4:09 | -1.2% | 6th | 5:10 |
| Run 3 | 4:18 | 4:21 | -1.3% | 6th | 5:27 |
| Run 4 | 4:27 | 4:23 | +1.5% | 10th | 5:33 |
| Run 5 | 4:39 | 4:25 | +5.0% | 13th | 5:42 |
| Run 6 | 4:33 | 4:20 | +4.8% | 13th | 5:32 |
| Run 7 | 4:37 | 4:21 | +6.1% | 14th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.8% | 3th | 5:01 |
| Sled Push | strength | 1:57 | 1:59 | -1.8% | 5th | 2:48 |
| Sled Pull | strength | 4:08 | 4:12 | -1.9% | 5th | 6:02 |
| Burpee Broad Jump | aerobic | 5:27 | 4:18 | +26.6% | 23th | 6:55 |
| Row | aerobic | 4:55 | 4:56 | -0.5% | 6th | 5:34 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.7% | 14th | 2:14 |
| Sandbag Lunges | strength | 3:32 | 3:35 | -1.5% | 4th | 5:23 |
| Wall Balls | strength | 4:48 | 4:02 | +18.8% | 16th | 6:35 |
| Total Running | running | 31:20 | 31:11 | +0.5% | 8th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength