Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
394
Total Time
1:35:26
Overall Percentile
54.6
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +7.9%
Race avg drop: +2.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:40 +2.1% 57th 5:40
Run 2 5:33 5:10 +7.3% 73th 5:10
Run 3 5:58 5:27 +9.2% 77th 5:27
Run 4 6:13 5:32 +12.1% 80th 5:33
Run 5 6:12 5:41 +8.8% 73th 5:42
Run 6 6:18 5:32 +13.8% 83th 5:32
Run 7 5:57 5:34 +6.9% 70th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 5:01 -8.3% 11th 5:01
Sled Push strength 1:46 2:48 -37.0% 2th 2:48
Sled Pull strength 5:15 6:02 -13.1% 32th 6:02
Burpee Broad Jump aerobic 8:02 6:54 +16.2% 74th 6:55
Row aerobic 5:26 5:34 -2.6% 41th 5:34
Farmers Carry strength 2:00 2:14 -10.7% 30th 2:14
Sandbag Lunges strength 4:02 5:23 -25.1% 14th 5:23
Wall Balls strength 6:01 6:35 -8.7% 45th 6:35
Total Running running 41:59 38:52 +8.0% 72th 38:53

How to Read This Analysis