Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:41 | -5.6% | 34th | 5:40 |
| Run 2 | 4:57 | 5:10 | -4.4% | 40th | 5:10 |
| Run 3 | 5:46 | 5:28 | +5.4% | 68th | 5:27 |
| Run 4 | 5:40 | 5:33 | +2.0% | 58th | 5:33 |
| Run 5 | 5:23 | 5:42 | -5.7% | 41th | 5:42 |
| Run 6 | 5:25 | 5:32 | -2.3% | 47th | 5:32 |
| Run 7 | 5:14 | 5:34 | -6.1% | 38th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:01 | +13.5% | 97th | 5:01 |
| Sled Push | strength | 3:13 | 2:48 | +14.5% | 77th | 2:48 |
| Sled Pull | strength | 6:10 | 6:03 | +1.8% | 59th | 6:02 |
| Burpee Broad Jump | aerobic | 6:51 | 6:55 | -1.1% | 56th | 6:55 |
| Row | aerobic | 6:06 | 5:35 | +9.2% | 87th | 5:34 |
| Farmers Carry | strength | 2:33 | 2:14 | +13.6% | 80th | 2:14 |
| Sandbag Lunges | strength | 4:58 | 5:23 | -8.0% | 45th | 5:23 |
| Wall Balls | strength | 6:08 | 6:36 | -7.1% | 48th | 6:35 |
| Total Running | running | 37:47 | 38:55 | -2.9% | 44th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength