Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
399
Total Time
1:35:51
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +2.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:41 | +7.0% | 72th | 5:40 |
| Run 2 | 5:27 | 5:11 | +5.0% | 67th | 5:10 |
| Run 3 | 5:38 | 5:29 | +2.7% | 61th | 5:27 |
| Run 4 | 5:42 | 5:34 | +2.3% | 60th | 5:33 |
| Run 5 | 5:44 | 5:43 | +0.2% | 56th | 5:42 |
| Run 6 | 5:41 | 5:33 | +2.2% | 60th | 5:32 |
| Run 7 | 5:29 | 5:35 | -2.0% | 50th | 5:34 |
Training Recommendations
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:01 | -6.5% | 18th | 5:01 |
| Sled Push | strength | 3:50 | 2:49 | +35.9% | 94th | 2:48 |
| Sled Pull | strength | 5:55 | 6:04 | -2.7% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 7:47 | 6:57 | +11.8% | 70th | 6:55 |
| Row | aerobic | 5:26 | 5:35 | -2.8% | 41th | 5:34 |
| Farmers Carry | strength | 2:04 | 2:15 | -8.2% | 39th | 2:14 |
| Sandbag Lunges | strength | 4:41 | 5:25 | -13.6% | 33th | 5:23 |
| Wall Balls | strength | 6:44 | 6:38 | +1.4% | 60th | 6:35 |
| Total Running | running | 39:47 | 39:01 | +1.9% | 59th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength