Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
3
Total Time
1:05:43
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:17 | +2.0% | 3th | 5:40 |
| Run 2 | 3:51 | 3:43 | +3.3% | 1th | 5:10 |
| Run 3 | 3:57 | 3:53 | +1.4% | 1th | 5:27 |
| Run 4 | 3:58 | 3:54 | +1.6% | 1th | 5:33 |
| Run 5 | 4:06 | 3:54 | +5.0% | 1th | 5:42 |
| Run 6 | 4:01 | 3:50 | +4.4% | 1th | 5:32 |
| Run 7 | 4:03 | 3:50 | +5.3% | 1th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.0% | 1th | 5:01 |
| Sled Push | strength | 1:50 | 1:38 | +11.5% | 3th | 2:48 |
| Sled Pull | strength | 3:42 | 3:27 | +7.1% | 1th | 6:02 |
| Burpee Broad Jump | aerobic | 4:00 | 3:13 | +24.2% | 2th | 6:55 |
| Row | aerobic | 4:36 | 4:40 | -1.6% | 0th | 5:34 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.4% | 4th | 2:14 |
| Sandbag Lunges | strength | 3:15 | 2:50 | +14.4% | 1th | 5:23 |
| Wall Balls | strength | 3:55 | 2:58 | +31.3% | 3th | 6:35 |
| Total Running | running | 28:19 | 27:59 | +1.2% | 1th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength