Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
401
Total Time
1:35:54
Overall Percentile
55.6
Lower is faster
Athlete
Natalie Smith
Australia

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.1%
Race avg drop: +2.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:42 -1.8% 48th 5:40
Run 2 4:58 5:11 -4.4% 41th 5:10
Run 3 5:20 5:29 -2.8% 45th 5:27
Run 4 5:46 5:34 +3.5% 64th 5:33
Run 5 6:05 5:43 +6.2% 70th 5:42
Run 6 5:57 5:33 +7.0% 71th 5:32
Run 7 6:13 5:35 +11.1% 79th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 5:01 -6.8% 17th 5:01
Sled Push strength 2:15 2:49 -20.3% 17th 2:48
Sled Pull strength 6:17 6:05 +3.3% 63th 6:02
Burpee Broad Jump aerobic 6:51 6:58 -1.7% 56th 6:55
Row aerobic 5:40 5:35 +1.3% 62th 5:34
Farmers Carry strength 2:32 2:15 +12.5% 80th 2:14
Sandbag Lunges strength 4:48 5:25 -11.5% 38th 5:23
Wall Balls strength 6:23 6:38 -3.9% 53th 6:35
Total Running running 39:55 39:02 +2.2% 60th 38:53

How to Read This Analysis