Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
402
Total Time
1:36:08
Overall Percentile
55.8
Lower is faster
Athlete
Amy Mulholland
Australia

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +2.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 5:42 +10.3% 80th 5:40
Run 2 5:26 5:12 +4.4% 66th 5:10
Run 3 5:31 5:30 +0.3% 55th 5:27
Run 4 5:34 5:35 -0.4% 53th 5:33
Run 5 5:46 5:44 +0.4% 57th 5:42
Run 6 5:51 5:34 +4.9% 68th 5:32
Run 7 5:52 5:36 +4.6% 67th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:01 -5.9% 21th 5:01
Sled Push strength 2:32 2:49 -10.5% 37th 2:48
Sled Pull strength 4:57 6:06 -18.9% 21th 6:02
Burpee Broad Jump aerobic 5:09 6:59 -26.4% 16th 6:55
Row aerobic 7:49 5:36 +39.6% 100th 5:34
Farmers Carry strength 2:00 2:15 -11.4% 30th 2:14
Sandbag Lunges strength 5:12 5:26 -4.5% 52th 5:23
Wall Balls strength 4:36 6:40 -31.1% 13th 6:35
Total Running running 40:18 39:08 +3.0% 63th 38:53

How to Read This Analysis