Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1044
Total Time
1:39:24
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:20 | -9.6% | 45th | 5:54 |
| Run 2 | 4:44 | 5:16 | -10.2% | 46th | 4:53 |
| Run 3 | 5:02 | 5:43 | -12.0% | 42th | 5:17 |
| Run 4 | 5:09 | 5:44 | -10.4% | 48th | 5:17 |
| Run 5 | 5:14 | 6:03 | -13.5% | 43th | 5:32 |
| Run 6 | 5:27 | 5:51 | -7.0% | 59th | 5:22 |
| Run 7 | 5:31 | 5:45 | -4.2% | 64th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.2% slower than expected
- → Specific weakness: Sled Pull - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.9% | 77th | 4:35 |
| Sled Push | strength | 4:41 | 2:57 | +58.2% | 100th | 2:39 |
| Sled Pull | strength | 8:42 | 6:02 | +44.0% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 7:53 | 6:31 | +21.0% | 90th | 5:39 |
| Row | aerobic | 5:09 | 5:11 | -0.7% | 72th | 4:56 |
| Farmers Carry | strength | 3:13 | 2:22 | +35.5% | 98th | 2:07 |
| Sandbag Lunges | strength | 6:04 | 5:56 | +2.1% | 76th | 5:14 |
| Wall Balls | strength | 6:06 | 9:49 | -37.9% | 22th | 8:18 |
| Total Running | running | 36:51 | 41:04 | -10.3% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength