Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +2.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:43 | +3.1% | 62th | 5:40 |
| Run 2 | 5:12 | 5:12 | -0.3% | 53th | 5:10 |
| Run 3 | 5:42 | 5:30 | +3.4% | 64th | 5:27 |
| Run 4 | 6:04 | 5:35 | +8.4% | 76th | 5:33 |
| Run 5 | 6:29 | 5:45 | +12.7% | 81th | 5:42 |
| Run 6 | 6:22 | 5:35 | +14.0% | 84th | 5:32 |
| Run 7 | 5:57 | 5:37 | +5.9% | 70th | 5:34 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.4% | 50th | 5:01 |
| Sled Push | strength | 3:14 | 2:50 | +13.9% | 78th | 2:48 |
| Sled Pull | strength | 5:00 | 6:07 | -18.3% | 23th | 6:02 |
| Burpee Broad Jump | aerobic | 7:02 | 7:01 | +0.2% | 59th | 6:55 |
| Row | aerobic | 5:32 | 5:36 | -1.3% | 50th | 5:34 |
| Farmers Carry | strength | 2:22 | 2:15 | +4.6% | 69th | 2:14 |
| Sandbag Lunges | strength | 3:51 | 5:27 | -29.5% | 10th | 5:23 |
| Wall Balls | strength | 6:04 | 6:41 | -9.4% | 46th | 6:35 |
| Total Running | running | 41:40 | 39:12 | +6.3% | 71th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength