Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
406
Total Time
1:36:21
Overall Percentile
56.3
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:43 | +4.0% | 65th | 5:40 |
| Run 2 | 5:30 | 5:12 | +5.4% | 70th | 5:10 |
| Run 3 | 5:51 | 5:30 | +6.1% | 72th | 5:27 |
| Run 4 | 5:53 | 5:35 | +5.1% | 69th | 5:33 |
| Run 5 | 5:55 | 5:45 | +2.8% | 64th | 5:42 |
| Run 6 | 5:35 | 5:35 | -0.1% | 55th | 5:32 |
| Run 7 | 5:39 | 5:37 | +0.5% | 57th | 5:34 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:02 | -4.4% | 29th | 5:01 |
| Sled Push | strength | 2:40 | 2:50 | -6.1% | 47th | 2:48 |
| Sled Pull | strength | 5:59 | 6:07 | -2.3% | 54th | 6:02 |
| Burpee Broad Jump | aerobic | 7:06 | 7:01 | +1.0% | 60th | 6:55 |
| Row | aerobic | 5:43 | 5:36 | +1.9% | 67th | 5:34 |
| Farmers Carry | strength | 1:58 | 2:15 | -13.1% | 25th | 2:14 |
| Sandbag Lunges | strength | 5:36 | 5:27 | +2.5% | 63th | 5:23 |
| Wall Balls | strength | 5:10 | 6:42 | -22.9% | 25th | 6:35 |
| Total Running | running | 40:20 | 39:12 | +2.9% | 63th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength