Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +2.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:43 | -10.4% | 23th | 5:40 |
| Run 2 | 4:59 | 5:13 | -4.6% | 43th | 5:10 |
| Run 3 | 5:02 | 5:31 | -8.8% | 33th | 5:27 |
| Run 4 | 5:03 | 5:36 | -9.9% | 31th | 5:33 |
| Run 5 | 5:29 | 5:45 | -4.9% | 44th | 5:42 |
| Run 6 | 5:30 | 5:35 | -1.7% | 50th | 5:32 |
| Run 7 | 5:18 | 5:37 | -5.9% | 41th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:02 | -7.4% | 16th | 5:01 |
| Sled Push | strength | 2:41 | 2:50 | -5.7% | 48th | 2:48 |
| Sled Pull | strength | 4:54 | 6:08 | -20.2% | 19th | 6:02 |
| Burpee Broad Jump | aerobic | 8:00 | 7:02 | +13.5% | 73th | 6:55 |
| Row | aerobic | 5:10 | 5:36 | -7.9% | 19th | 5:34 |
| Farmers Carry | strength | 2:24 | 2:16 | +5.8% | 71th | 2:14 |
| Sandbag Lunges | strength | 6:03 | 5:28 | +10.4% | 74th | 5:23 |
| Wall Balls | strength | 10:19 | 6:43 | +53.5% | 95th | 6:35 |
| Total Running | running | 36:29 | 39:16 | -7.1% | 36th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength