Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1045
Total Time
1:39:28
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:20 | +5.6% | 84th | 5:54 |
| Run 2 | 5:22 | 5:16 | +1.8% | 77th | 4:53 |
| Run 3 | 6:41 | 5:43 | +16.7% | 94th | 5:17 |
| Run 4 | 6:59 | 5:45 | +21.4% | 96th | 5:17 |
| Run 5 | 6:51 | 6:03 | +13.1% | 90th | 5:32 |
| Run 6 | 5:57 | 5:51 | +1.5% | 77th | 5:22 |
| Run 7 | 5:46 | 5:45 | +0.1% | 73th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.2% | 67th | 4:35 |
| Sled Push | strength | 2:37 | 2:57 | -11.7% | 52th | 2:39 |
| Sled Pull | strength | 2:23 | 6:02 | -60.6% | 0th | 5:22 |
| Burpee Broad Jump | aerobic | 6:08 | 6:31 | -6.0% | 66th | 5:39 |
| Row | aerobic | 5:44 | 5:11 | +10.5% | 94th | 4:56 |
| Farmers Carry | strength | 2:12 | 2:22 | -7.4% | 62th | 2:07 |
| Sandbag Lunges | strength | 4:58 | 5:56 | -16.5% | 48th | 5:14 |
| Wall Balls | strength | 9:03 | 9:49 | -7.9% | 66th | 8:18 |
| Total Running | running | 44:18 | 41:06 | +7.8% | 85th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength