Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
416
Total Time
1:36:59
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:45 | +4.9% | 69th | 5:40 |
| Run 2 | 5:26 | 5:14 | +3.6% | 66th | 5:10 |
| Run 3 | 5:45 | 5:32 | +3.7% | 67th | 5:27 |
| Run 4 | 5:32 | 5:38 | -1.8% | 51th | 5:33 |
| Run 5 | 5:44 | 5:47 | -1.0% | 56th | 5:42 |
| Run 6 | 5:38 | 5:37 | +0.2% | 57th | 5:32 |
| Run 7 | 5:34 | 5:39 | -1.6% | 53th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:03 | -6.6% | 20th | 5:01 |
| Sled Push | strength | 4:05 | 2:51 | +42.5% | 97th | 2:48 |
| Sled Pull | strength | 6:05 | 6:10 | -1.6% | 57th | 6:02 |
| Burpee Broad Jump | aerobic | 7:57 | 7:06 | +11.9% | 73th | 6:55 |
| Row | aerobic | 5:31 | 5:37 | -2.0% | 49th | 5:34 |
| Farmers Carry | strength | 2:36 | 2:16 | +14.0% | 83th | 2:14 |
| Sandbag Lunges | strength | 5:09 | 5:31 | -6.7% | 50th | 5:23 |
| Wall Balls | strength | 6:36 | 6:46 | -2.6% | 58th | 6:35 |
| Total Running | running | 39:41 | 39:26 | +0.6% | 58th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength