Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
417
Total Time
1:37:03
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +2.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:45 | -1.8% | 51th | 5:40 |
| Run 2 | 5:21 | 5:14 | +1.9% | 62th | 5:10 |
| Run 3 | 5:55 | 5:32 | +6.6% | 74th | 5:27 |
| Run 4 | 5:50 | 5:38 | +3.5% | 66th | 5:33 |
| Run 5 | 8:19 | 5:47 | +43.5% | 100th | 5:42 |
| Run 6 | 5:38 | 5:37 | +0.1% | 57th | 5:32 |
| Run 7 | 5:50 | 5:39 | +3.0% | 65th | 5:34 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:03 | +5.5% | 82th | 5:01 |
| Sled Push | strength | 3:15 | 2:52 | +13.3% | 80th | 2:48 |
| Sled Pull | strength | 6:58 | 6:11 | +12.6% | 77th | 6:02 |
| Burpee Broad Jump | aerobic | 4:30 | 7:06 | -36.7% | 7th | 6:55 |
| Row | aerobic | 6:02 | 5:37 | +7.2% | 84th | 5:34 |
| Farmers Carry | strength | 2:10 | 2:16 | -5.0% | 50th | 2:14 |
| Sandbag Lunges | strength | 5:36 | 5:31 | +1.4% | 63th | 5:23 |
| Wall Balls | strength | 6:03 | 6:47 | -10.8% | 46th | 6:35 |
| Total Running | running | 42:32 | 39:28 | +7.8% | 76th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength