Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
41
Total Time
1:14:38
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +2.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:42 | +3.3% | 14th | 5:40 |
| Run 2 | 4:04 | 4:09 | -2.3% | 5th | 5:10 |
| Run 3 | 4:16 | 4:21 | -2.3% | 5th | 5:27 |
| Run 4 | 4:24 | 4:23 | +0.1% | 8th | 5:33 |
| Run 5 | 4:28 | 4:26 | +0.6% | 8th | 5:42 |
| Run 6 | 4:24 | 4:21 | +1.1% | 8th | 5:32 |
| Run 7 | 4:16 | 4:21 | -2.2% | 5th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:33 | +8.0% | 43th | 5:01 |
| Sled Push | strength | 2:15 | 1:59 | +12.9% | 17th | 2:48 |
| Sled Pull | strength | 4:30 | 4:13 | +6.4% | 10th | 6:02 |
| Burpee Broad Jump | aerobic | 5:05 | 4:19 | +17.4% | 15th | 6:55 |
| Row | aerobic | 4:58 | 4:56 | +0.4% | 7th | 5:34 |
| Farmers Carry | strength | 2:03 | 1:42 | +20.1% | 37th | 2:14 |
| Sandbag Lunges | strength | 3:57 | 3:36 | +9.6% | 12th | 5:23 |
| Wall Balls | strength | 5:08 | 4:03 | +26.3% | 24th | 6:35 |
| Total Running | running | 30:44 | 31:15 | -1.7% | 6th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength