Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
422
Total Time
1:37:11
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +2.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:45 | -2.2% | 49th | 5:40 |
| Run 2 | 5:15 | 5:15 | -0.1% | 57th | 5:10 |
| Run 3 | 5:48 | 5:33 | +4.4% | 69th | 5:27 |
| Run 4 | 5:22 | 5:38 | -4.9% | 45th | 5:33 |
| Run 5 | 5:55 | 5:48 | +1.9% | 64th | 5:42 |
| Run 6 | 5:33 | 5:38 | -1.5% | 53th | 5:32 |
| Run 7 | 5:56 | 5:40 | +4.6% | 69th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:03 | +6.5% | 85th | 5:01 |
| Sled Push | strength | 3:15 | 2:52 | +13.1% | 80th | 2:48 |
| Sled Pull | strength | 6:45 | 6:11 | +8.9% | 73th | 6:02 |
| Burpee Broad Jump | aerobic | 7:20 | 7:07 | +2.9% | 65th | 6:55 |
| Row | aerobic | 5:37 | 5:37 | -0.3% | 58th | 5:34 |
| Farmers Carry | strength | 2:14 | 2:17 | -2.3% | 58th | 2:14 |
| Sandbag Lunges | strength | 5:02 | 5:32 | -9.1% | 46th | 5:23 |
| Wall Balls | strength | 6:29 | 6:48 | -4.7% | 56th | 6:35 |
| Total Running | running | 39:27 | 39:31 | -0.2% | 55th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength