Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1046
Total Time
1:39:29
Overall Percentile
73.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:20 | -3.9% | 62th | 5:54 |
| Run 2 | 4:46 | 5:16 | -9.6% | 48th | 4:53 |
| Run 3 | 5:30 | 5:43 | -4.0% | 65th | 5:17 |
| Run 4 | 5:22 | 5:45 | -6.7% | 58th | 5:17 |
| Run 5 | 5:42 | 6:03 | -5.9% | 62th | 5:32 |
| Run 6 | 5:11 | 5:51 | -11.6% | 47th | 5:22 |
| Run 7 | 5:25 | 5:45 | -6.0% | 60th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Row - 16.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:46 | +11.7% | 98th | 4:35 |
| Sled Push | strength | 3:00 | 2:57 | +1.2% | 76th | 2:39 |
| Sled Pull | strength | 6:51 | 6:03 | +13.2% | 86th | 5:22 |
| Burpee Broad Jump | aerobic | 5:30 | 6:31 | -15.7% | 52th | 5:39 |
| Row | aerobic | 6:02 | 5:11 | +16.3% | 99th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:22 | -10.9% | 55th | 2:07 |
| Sandbag Lunges | strength | 5:38 | 5:56 | -5.3% | 67th | 5:14 |
| Wall Balls | strength | 13:48 | 9:49 | +40.3% | 94th | 8:18 |
| Total Running | running | 38:02 | 41:06 | -7.5% | 55th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength