Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
423
Total Time
1:37:19
Overall Percentile
58.7
Lower is faster
Athlete
Carrie-anne Cairns
Australia

Category Performance Summary

aerobic

+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +2.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:46 -6.4% 37th 5:40
Run 2 5:00 5:15 -5.0% 43th 5:10
Run 3 5:47 5:33 +4.0% 68th 5:27
Run 4 5:23 5:39 -4.8% 45th 5:33
Run 5 7:35 5:48 +30.5% 96th 5:42
Run 6 5:10 5:38 -8.4% 36th 5:32
Run 7 5:21 5:40 -5.8% 43th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:03 -4.8% 29th 5:01
Sled Push strength 2:26 2:52 -15.4% 30th 2:48
Sled Pull strength 4:56 6:12 -20.5% 20th 6:02
Burpee Broad Jump aerobic 9:44 7:08 +36.2% 91th 6:55
Row aerobic 5:17 5:38 -6.3% 29th 5:34
Farmers Carry strength 2:24 2:17 +4.9% 71th 2:14
Sandbag Lunges strength 5:18 5:32 -4.5% 55th 5:23
Wall Balls strength 6:59 6:49 +2.4% 64th 6:35
Total Running running 39:40 39:34 +0.3% 57th 38:53

How to Read This Analysis