Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +2.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:46 | -1.5% | 53th | 5:40 |
| Run 2 | 5:13 | 5:15 | -0.9% | 54th | 5:10 |
| Run 3 | 5:20 | 5:33 | -4.2% | 45th | 5:27 |
| Run 4 | 5:17 | 5:39 | -6.5% | 41th | 5:33 |
| Run 5 | 5:37 | 5:48 | -3.4% | 50th | 5:42 |
| Run 6 | 5:40 | 5:38 | +0.4% | 59th | 5:32 |
| Run 7 | 5:42 | 5:40 | +0.4% | 60th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:03 | +1.5% | 67th | 5:01 |
| Sled Push | strength | 2:57 | 2:52 | +2.5% | 64th | 2:48 |
| Sled Pull | strength | 6:40 | 6:12 | +7.3% | 72th | 6:02 |
| Burpee Broad Jump | aerobic | 6:21 | 7:08 | -11.2% | 44th | 6:55 |
| Row | aerobic | 5:51 | 5:38 | +3.8% | 76th | 5:34 |
| Farmers Carry | strength | 2:36 | 2:17 | +13.6% | 83th | 2:14 |
| Sandbag Lunges | strength | 6:06 | 5:32 | +9.9% | 75th | 5:23 |
| Wall Balls | strength | 7:41 | 6:49 | +12.7% | 74th | 6:35 |
| Total Running | running | 38:30 | 39:34 | -2.7% | 47th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength