Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +2.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:46 | +2.8% | 65th | 5:40 |
| Run 2 | 5:22 | 5:15 | +1.9% | 63th | 5:10 |
| Run 3 | 5:33 | 5:33 | -0.3% | 57th | 5:27 |
| Run 4 | 5:35 | 5:39 | -1.3% | 54th | 5:33 |
| Run 5 | 5:52 | 5:48 | +0.9% | 61th | 5:42 |
| Run 6 | 5:33 | 5:38 | -1.7% | 53th | 5:32 |
| Run 7 | 5:36 | 5:40 | -1.4% | 54th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.1% | 60th | 5:01 |
| Sled Push | strength | 3:14 | 2:52 | +12.3% | 78th | 2:48 |
| Sled Pull | strength | 5:45 | 6:12 | -7.5% | 48th | 6:02 |
| Burpee Broad Jump | aerobic | 6:36 | 7:09 | -7.7% | 52th | 6:55 |
| Row | aerobic | 5:43 | 5:38 | +1.4% | 67th | 5:34 |
| Farmers Carry | strength | 3:02 | 2:17 | +32.5% | 95th | 2:14 |
| Sandbag Lunges | strength | 5:28 | 5:33 | -1.5% | 59th | 5:23 |
| Wall Balls | strength | 7:11 | 6:49 | +5.3% | 67th | 6:35 |
| Total Running | running | 39:27 | 39:35 | -0.3% | 55th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength