Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:46 | +2.4% | 63th | 5:40 |
| Run 2 | 5:04 | 5:16 | -4.0% | 47th | 5:10 |
| Run 3 | 5:40 | 5:34 | +1.6% | 62th | 5:27 |
| Run 4 | 5:43 | 5:40 | +0.9% | 61th | 5:33 |
| Run 5 | 5:55 | 5:49 | +1.5% | 64th | 5:42 |
| Run 6 | 5:51 | 5:39 | +3.4% | 68th | 5:32 |
| Run 7 | 5:53 | 5:41 | +3.3% | 68th | 5:34 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:03 | -5.9% | 24th | 5:01 |
| Sled Push | strength | 2:58 | 2:53 | +2.7% | 66th | 2:48 |
| Sled Pull | strength | 6:55 | 6:13 | +11.0% | 76th | 6:02 |
| Burpee Broad Jump | aerobic | 8:21 | 7:10 | +16.3% | 79th | 6:55 |
| Row | aerobic | 5:14 | 5:38 | -7.3% | 25th | 5:34 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.9% | 30th | 2:14 |
| Sandbag Lunges | strength | 6:18 | 5:34 | +13.1% | 78th | 5:23 |
| Wall Balls | strength | 6:16 | 6:50 | -8.5% | 50th | 6:35 |
| Total Running | running | 40:01 | 39:39 | +0.9% | 61th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength