Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Shirley Roden
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
42
Total Time
1:14:40
Overall Percentile
5.8
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +2.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:42 | +6.5% | 19th | 5:40 |
| Run 2 | 4:28 | 4:09 | +7.3% | 19th | 5:10 |
| Run 3 | 4:31 | 4:22 | +3.4% | 11th | 5:27 |
| Run 4 | 4:41 | 4:23 | +6.5% | 15th | 5:33 |
| Run 5 | 4:27 | 4:26 | +0.1% | 7th | 5:42 |
| Run 6 | 4:26 | 4:21 | +1.8% | 10th | 5:32 |
| Run 7 | 4:29 | 4:21 | +2.7% | 10th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +5.1% | 26th | 5:01 |
| Sled Push | strength | 1:59 | 1:59 | -0.5% | 6th | 2:48 |
| Sled Pull | strength | 4:57 | 4:14 | +16.9% | 21th | 6:02 |
| Burpee Broad Jump | aerobic | 4:15 | 4:19 | -1.9% | 4th | 6:55 |
| Row | aerobic | 4:59 | 4:56 | +0.7% | 8th | 5:34 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.3% | 12th | 2:14 |
| Sandbag Lunges | strength | 3:33 | 3:36 | -1.6% | 5th | 5:23 |
| Wall Balls | strength | 4:06 | 4:04 | +0.8% | 4th | 6:35 |
| Total Running | running | 32:03 | 31:16 | +2.5% | 10th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength