Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
430
Total Time
1:37:39
Overall Percentile
59.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +2.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:47 +0.9% 59th 5:40
Run 2 5:22 5:16 +1.7% 63th 5:10
Run 3 5:24 5:34 -3.2% 48th 5:27
Run 4 5:29 5:40 -3.3% 49th 5:33
Run 5 5:38 5:49 -3.4% 51th 5:42
Run 6 5:37 5:39 -0.8% 56th 5:32
Run 7 5:31 5:41 -3.2% 51th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:03 +3.6% 77th 5:01
Sled Push strength 2:48 2:53 -3.1% 56th 2:48
Sled Pull strength 6:55 6:14 +10.9% 76th 6:02
Burpee Broad Jump aerobic 7:28 7:11 +3.9% 66th 6:55
Row aerobic 5:46 5:38 +2.1% 71th 5:34
Farmers Carry strength 2:15 2:17 -2.1% 59th 2:14
Sandbag Lunges strength 4:14 5:34 -24.1% 19th 5:23
Wall Balls strength 6:24 6:51 -6.7% 54th 6:35
Total Running running 38:51 39:41 -2.1% 50th 38:53

How to Read This Analysis