Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
431
Total Time
1:37:46
Overall Percentile
59.8
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +2.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:47 | +3.9% | 68th | 5:40 |
| Run 2 | 5:32 | 5:17 | +4.7% | 71th | 5:10 |
| Run 3 | 5:50 | 5:35 | +4.4% | 71th | 5:27 |
| Run 4 | 6:13 | 5:40 | +9.5% | 80th | 5:33 |
| Run 5 | 6:03 | 5:50 | +3.6% | 69th | 5:42 |
| Run 6 | 6:15 | 5:40 | +10.3% | 81th | 5:32 |
| Run 7 | 6:02 | 5:42 | +5.8% | 73th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:04 | +1.3% | 67th | 5:01 |
| Sled Push | strength | 4:00 | 2:53 | +38.2% | 96th | 2:48 |
| Sled Pull | strength | 6:18 | 6:14 | +0.8% | 64th | 6:02 |
| Burpee Broad Jump | aerobic | 6:02 | 7:12 | -16.2% | 37th | 6:55 |
| Row | aerobic | 5:57 | 5:39 | +5.3% | 81th | 5:34 |
| Farmers Carry | strength | 2:03 | 2:18 | -10.9% | 37th | 2:14 |
| Sandbag Lunges | strength | 4:13 | 5:35 | -24.5% | 18th | 5:23 |
| Wall Balls | strength | 5:05 | 6:52 | -26.0% | 23th | 6:35 |
| Total Running | running | 41:56 | 39:43 | +5.5% | 72th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength