Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
432
Total Time
1:37:48
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +2.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:47 | +5.9% | 73th | 5:40 |
| Run 2 | 5:21 | 5:17 | +1.2% | 62th | 5:10 |
| Run 3 | 5:15 | 5:35 | -6.1% | 42th | 5:27 |
| Run 4 | 5:20 | 5:40 | -6.1% | 43th | 5:33 |
| Run 5 | 5:26 | 5:50 | -7.0% | 43th | 5:42 |
| Run 6 | 5:35 | 5:40 | -1.5% | 55th | 5:32 |
| Run 7 | 5:21 | 5:42 | -6.2% | 43th | 5:34 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:04 | -5.0% | 29th | 5:01 |
| Sled Push | strength | 3:13 | 2:53 | +11.1% | 77th | 2:48 |
| Sled Pull | strength | 5:18 | 6:15 | -15.2% | 33th | 6:02 |
| Burpee Broad Jump | aerobic | 6:32 | 7:12 | -9.3% | 50th | 6:55 |
| Row | aerobic | 5:24 | 5:39 | -4.5% | 38th | 5:34 |
| Farmers Carry | strength | 2:18 | 2:18 | -0.0% | 63th | 2:14 |
| Sandbag Lunges | strength | 6:18 | 5:35 | +12.7% | 78th | 5:23 |
| Wall Balls | strength | 5:59 | 6:52 | -13.0% | 44th | 6:35 |
| Total Running | running | 38:26 | 39:44 | -3.3% | 47th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength