Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +2.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:47 | +13.0% | 89th | 5:40 |
| Run 2 | 5:47 | 5:17 | +9.2% | 81th | 5:10 |
| Run 3 | 6:14 | 5:35 | +11.4% | 85th | 5:27 |
| Run 4 | 6:23 | 5:41 | +12.2% | 86th | 5:33 |
| Run 5 | 6:00 | 5:51 | +2.5% | 67th | 5:42 |
| Run 6 | 5:19 | 5:40 | -6.4% | 43th | 5:32 |
| Run 7 | 5:40 | 5:42 | -0.8% | 58th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:04 | -2.1% | 50th | 5:01 |
| Sled Push | strength | 2:30 | 2:54 | -13.9% | 34th | 2:48 |
| Sled Pull | strength | 7:09 | 6:15 | +14.1% | 81th | 6:02 |
| Burpee Broad Jump | aerobic | 5:38 | 7:13 | -22.1% | 28th | 6:55 |
| Row | aerobic | 5:37 | 5:39 | -0.7% | 58th | 5:34 |
| Farmers Carry | strength | 1:58 | 2:18 | -14.7% | 25th | 2:14 |
| Sandbag Lunges | strength | 5:09 | 5:36 | -8.1% | 50th | 5:23 |
| Wall Balls | strength | 6:47 | 6:53 | -1.6% | 61th | 6:35 |
| Total Running | running | 41:56 | 39:48 | +5.3% | 72th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength