Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
436
Total Time
1:38:01
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:48 | +6.6% | 75th | 5:40 |
| Run 2 | 5:16 | 5:17 | -0.6% | 58th | 5:10 |
| Run 3 | 5:33 | 5:36 | -0.9% | 57th | 5:27 |
| Run 4 | 5:48 | 5:41 | +1.9% | 65th | 5:33 |
| Run 5 | 5:51 | 5:51 | -0.1% | 60th | 5:42 |
| Run 6 | 5:34 | 5:40 | -2.0% | 54th | 5:32 |
| Run 7 | 5:45 | 5:43 | +0.6% | 62th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:04 | -1.8% | 52th | 5:01 |
| Sled Push | strength | 2:47 | 2:54 | -4.2% | 54th | 2:48 |
| Sled Pull | strength | 6:43 | 6:16 | +7.1% | 73th | 6:02 |
| Burpee Broad Jump | aerobic | 6:34 | 7:13 | -9.2% | 51th | 6:55 |
| Row | aerobic | 5:32 | 5:39 | -2.2% | 50th | 5:34 |
| Farmers Carry | strength | 2:48 | 2:18 | +21.4% | 90th | 2:14 |
| Sandbag Lunges | strength | 5:35 | 5:36 | -0.4% | 62th | 5:23 |
| Wall Balls | strength | 7:41 | 6:54 | +11.3% | 74th | 6:35 |
| Total Running | running | 39:58 | 39:49 | +0.4% | 61th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength