Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: +2.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:48 | -13.7% | 19th | 5:40 |
| Run 2 | 4:45 | 5:18 | -10.5% | 32th | 5:10 |
| Run 3 | 5:17 | 5:36 | -5.9% | 43th | 5:27 |
| Run 4 | 5:16 | 5:42 | -7.6% | 40th | 5:33 |
| Run 5 | 5:36 | 5:52 | -4.6% | 49th | 5:42 |
| Run 6 | 5:09 | 5:41 | -9.6% | 36th | 5:32 |
| Run 7 | 5:22 | 5:43 | -6.4% | 45th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:04 | +3.7% | 78th | 5:01 |
| Sled Push | strength | 2:52 | 2:54 | -1.6% | 60th | 2:48 |
| Sled Pull | strength | 7:50 | 6:17 | +24.6% | 90th | 6:02 |
| Burpee Broad Jump | aerobic | 7:14 | 7:15 | -0.4% | 63th | 6:55 |
| Row | aerobic | 6:05 | 5:39 | +7.4% | 86th | 5:34 |
| Farmers Carry | strength | 3:15 | 2:18 | +40.6% | 99th | 2:14 |
| Sandbag Lunges | strength | 4:50 | 5:37 | -14.1% | 39th | 5:23 |
| Wall Balls | strength | 8:41 | 6:55 | +25.3% | 86th | 6:35 |
| Total Running | running | 36:26 | 39:54 | -8.7% | 36th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength