Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1048
Total Time
1:39:33
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:20 | +1.1% | 75th | 5:54 |
| Run 2 | 5:13 | 5:16 | -1.1% | 71th | 4:53 |
| Run 3 | 5:31 | 5:43 | -3.7% | 66th | 5:17 |
| Run 4 | 5:42 | 5:45 | -1.0% | 71th | 5:17 |
| Run 5 | 6:26 | 6:03 | +6.2% | 83th | 5:32 |
| Run 6 | 5:41 | 5:52 | -3.1% | 67th | 5:22 |
| Run 7 | 5:51 | 5:46 | +1.4% | 76th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:46 | -7.2% | 35th | 4:35 |
| Sled Push | strength | 2:15 | 2:57 | -24.1% | 27th | 2:39 |
| Sled Pull | strength | 5:23 | 6:03 | -11.1% | 56th | 5:22 |
| Burpee Broad Jump | aerobic | 7:21 | 6:31 | +12.5% | 85th | 5:39 |
| Row | aerobic | 5:24 | 5:11 | +4.1% | 84th | 4:56 |
| Farmers Carry | strength | 1:51 | 2:22 | -22.2% | 30th | 2:07 |
| Sandbag Lunges | strength | 6:22 | 5:57 | +7.0% | 81th | 5:14 |
| Wall Balls | strength | 10:40 | 9:50 | +8.4% | 81th | 8:18 |
| Total Running | running | 40:49 | 41:07 | -0.8% | 72th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength