Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +2.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:48 | +0.1% | 58th | 5:40 |
| Run 2 | 5:11 | 5:18 | -2.4% | 52th | 5:10 |
| Run 3 | 5:32 | 5:36 | -1.4% | 56th | 5:27 |
| Run 4 | 5:24 | 5:42 | -5.3% | 46th | 5:33 |
| Run 5 | 5:14 | 5:52 | -10.9% | 35th | 5:42 |
| Run 6 | 5:20 | 5:41 | -6.4% | 44th | 5:32 |
| Run 7 | 5:19 | 5:43 | -7.3% | 42th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:04 | +6.0% | 85th | 5:01 |
| Sled Push | strength | 3:04 | 2:54 | +5.2% | 71th | 2:48 |
| Sled Pull | strength | 7:37 | 6:17 | +21.1% | 88th | 6:02 |
| Burpee Broad Jump | aerobic | 6:58 | 7:15 | -4.1% | 58th | 6:55 |
| Row | aerobic | 6:15 | 5:39 | +10.3% | 90th | 5:34 |
| Farmers Carry | strength | 2:05 | 2:18 | -9.9% | 42th | 2:14 |
| Sandbag Lunges | strength | 5:28 | 5:37 | -2.9% | 59th | 5:23 |
| Wall Balls | strength | 7:11 | 6:55 | +3.6% | 67th | 6:35 |
| Total Running | running | 37:49 | 39:54 | -5.3% | 44th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength